Fitness and Infertility

trail walkStaying mentally and physically healthy through infertility, IVF, embryo transfers, short periods of pregnancy and miscarriages has been incredibly challenging and often feels impossible. Since my journey through this process has spanned over the past couple of years, my fight to stay physically strong coupled with a desire to not give up on happiness and mental stability has often left me exhausted, drained and empty. And I’m just talking about ME. I’m not even getting into the impact this has on my marriage. This has left me struggling with what feels like a never-ending and futile attempt to lose weight (or to at least stabilize my weight) combined with cycles of deep sadness and sometimes depression through the disappointments and losses I have experienced on this journey. It is a constant start and stop process with exercise whether I’m in between cycles (amp up the exercise routine) or low impact walking post embryo transfer. As soon as I start to feel progress with physical fitness or any hope of losing a couple of pounds, here I am again making adjustments to put the possibility of pregnancy as the top priority following an embryo transfer. With the two pregnancy losses we have experienced, the only other possible thing my doctor recommended to increase my chances of future success is weight loss. My doctor recommended a certain BMI to enable optimal pregnancy health. I did the calculations. To reach this BMI, I would need to lose 35 pounds. That would take me months to achieve with 100% focus on nothing but exercise and nutrition. (and my body is STUBBORN!!) But sadly, I’m time-bound by the financial piece of this process. We are invested in a “refund plan” that allows us to have as many embryo transfers as needed to become pregnant within one year of starting this contract using embryos from our egg donor. (we have about 6 months left) This does not allow me the extra time off to reach this health/fitness and weight loss goal. By the time I have my next embryo transfer I will have had a little over 2 months to recover from the D&C procedure which was then followed by depression, a terrible flu and then a bad cold just two weeks later. This made it nearly impossible to try to lose weight in this period of time. As soon as I recovered, I started walking and swimming again and went back to the gym with my personal trainer. But do you know how hard it is to lose weight with the hormone fluctuations of pregnancy, followed by pregnancy loss, then throw in some depression, the holidays and some illnesses? It feels completely hopeless. My body fluctuated up and down in a 10 pound range following the pregnancy loss for at least a month. I’ve done a cleanse, given up sugar and alcohol and I exercise regularly and there is no weight loss happening here.

My health and exercise has always been a top priority for me. I’ve always been active and involved in sports or fitness activities, however I have struggled with my weight since I was a child. I have tried so very hard to stay in shape through this process of trying to make a baby. Prior to my first round of IVF, I spent one year training at a CrossFit gym trying to get as strong as possible before pregnancy. I’ve never given up on exercising and I work hard to eat as healthy as I can. But it is a daily struggle and very frustrating when doing my best may not be good enough. I definitely want to avoid blaming myself for a failed pregnancy because I wasn’t “fit” enough or because my BMI was too high. So, for now I just have to settle for what is realistic for me. The best I can do involves getting outdoors and enjoying walks with my dog and swimming and weight training (at least until Sunday). Then the exercise plan shifts again… I hope this time I will have a new 9 month fitness plan.

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Photos by CJE

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Ummmm….No.

NoWhen I’m going through an embryo transfer cycle, I feel like I turn into the Queen of No…might as well call me Grumpy Cat. I feel like I have to defend my energy level, attitude and well-being, which means I have to say no to stuff. I have to stay focused on getting enough rest, exercising and eating right. And then I have to say no some more. And this applies to everyone (well, except the dog). But everyone else…husband, family, friends, work. My husband gets the worst of it.

Husband: We should adopt another dog! Let’s go look at rescue dogs next weekend!

Me: No.

Work: Do you think you can complete this project or take on this new assignment or travel to…

Me: No.

Dog: I love you! I love you! Play with me! Feed me! Cuddle with me!

Me: Well, ok…how can I say no to you.

Friends: We should go out to…

Me: No.

Husband: When do you think we can take a trip to…

Me: No.

Husband: Hey, let’s go…

Me: No.

Husband: Do you think you could…

Me: No.

Husband: Will you…

Me: No.